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Money Try this FIRST template for finances that can fly (no matter what happens to you…)If there’s one person who knows the value of a robust financial plan when you hit one of life’s tight spots, it’s Nicole Pedersen-McKinnon. Here she shares exactly how she managed when life knocked her for six again and again.

Nicole Pedersen-McKinnon

Health Is your poo healthy? A nutritionist breaks it down Your poo is one of your body's key ways of communicating with you – so don't ignore it! By paying attention you can hopefully prevent any chronic issues from arising.

Money Your 5 point checklist for future proofing your nest egg Figuring out whether your nest egg will go the distance can be daunting, but there’s no time like the present to start future proofing.

Health Want to sleep longer? Add mini-bursts of exercise to your evening routine Many of us have been told that exercising at night can reduce our sleep quality, but this new study begs to differ.

The Conversation

Recipe Apple, date and honey cake recipe This glorious fruit-packed cake is pure afternoon tea perfection.

Michael Rantissi and Kristy Frawley

Health Gut instinct: how to prevent age-related digestive issues like heartburn There’s a lot of mystery around the gut and what exactly goes on in there. For the most part… you simply don’t want to know. But here’s what you can do to avoid these common gut-related health conditions as you age.

Lifestyle Why a 6-week challenge could be your best decision yet Taking part in a 6-week challenge might be just the kick-start you need to make lasting changes in all areas of your life.

Travel 10 great Australian golf destinations you need to hit Whether you play a little or a lot, you won’t want to miss a round at any and all of these spectacular destination golf courses.