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9 free grocery apps that will save you money at the supermarket The price of groceries seems to rise every time we step foot in the supermarket. Lucky for us, these free grocery apps offer a way to keep more of your money in your pocket.

How to get over your aversion to exercise and make it a habit Have you been trying to make friends with exercise for years but somehow you’d still prefer to tackle the ironing pile than break a sweat? No, you’re not alone and yes, you can learn to love it.

Sabrina Rogers-Anderson

Why grandparents are critical in teaching kids healthy habits Grandparents now care for around 1 in 5 Aussie kids while their parents work, so it’s more important than ever for them to help establish lifelong healthy habits.‍

All the reasons why being 60 and older is a good thing Sure, the bod’s a bit creakier and the patience a little thinner, but otherwise turning 60 is a super positive thing. Here are the many reasons to celebrate turning 60 and getting older.By Bron Maxabella

Meet one of Australia’s oldest personal trainers You can’t underestimate older people,” says 78-year-old personal trainer John Cook. As he well knows!

Wake up, Australia! We have a blood sugar problem Rates of diabetes in Australia have risen by 32% over the last 10 years, but fortunately some key lifestyle changes can lower your risk.

Why grandparents are critical in teaching kids healthy habits Since grandparents now care for around one in five Aussie kids while their parents work, it’s more important than ever for them to help establish lifelong healthy habits.

Floor the accelerator and pay off your mortgage in the next 7 years Think paying off your mortgage before you retire is a pipe-dream? It’s more achievable than you think thanks to Nicole Pedersen-McKinnon’s proven strategies.

Nicole Pedersen-McKinnon