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Statistically, we are destined to live longer lifespans than our grandparents. So we've summarised the latest longevity science into 10 simple ways to put the quality back into the quantity of extra years we'll get.
Longevity is a big buzzword that’s having a glory moment.
Barely a day seems to go by when there isn’t some hot news about new supplements or technology breakthroughs that can turn back the clock and help us live longer.
Yet many older Australians are living with chronic conditions like diabetes, cardiovascular disease, joint pain or pulmonary conditions that restrict their lifestyle.
The reality is that we are likely to live longer, but not always better. These science-backed tips will help you do both.