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This 28-page guide covers everything from essential dietary habits to combat perimenopause and menopause symptoms, to delicious recipes that cater to your changing body's needs.
Menopause is as individual as you are.
There’s a growing list of fads, diets and cure-alls that promise to ease menopause symptoms. Yet menopause - and its precursor perimenopause - are not a one-size-fits-all problem.
We all bring a different genetic profile, lifestyle behaviours and health habits to our experience of transition through menopause, but good nutrition is the foundation that can help everyone.
That’s why Citro has partnered with nutritionist Faye James, author of The Menopause Diet and member of the Nutrition Council Australia and associate member of the Australian Menopause Society. Faye already writes recipes for Citro - all healthy, all tasty and all easy - and has a wealth of knowledge to share.
Faye’s recipes are delicious and easy (and, no, they won’t actually cause menopause!).