Health

Health A CITRO GUIDE: Vital health checks for Australians aged 50 to 60 Live your best life for longer by staying up to date with the health checks and vaccinations for Aussies aged 50 to 60 years old.

Sabrina Rogers-Anderson

Health Maintain brain health with the MIND diet Keen to beat your grandkids at Scrabble well into old age? The MIND diet has been shown to boost brain health and protect against dementia.

Sabrina Rogers-Anderson

Health How to advocate for yourself at the doctors Do you feel like your GP is brushing aside your symptoms and concerns? Find out how to advocate for yourself to get the health care you need and deserve.

Sabrina Rogers-Anderson

Health Behind the buzz: medicinal cannabis Is medicinal cannabis a friend or foe? Demand for medicinal cannabis is booming, but experts are divided on its safety and efficacy. What conditions has it been proven to treat, how can you get it and are there risks?

Sabrina Rogers-Anderson

Health Is intermittent fasting really the fountain of youth? Here's what the science says From weight loss to longevity, the list of intermittent fasting’s evidence-based benefits keeps growing. And the best part is you don’t have to go hungry!

Sabrina Rogers-Anderson

Health 7 surprising ways to get a better night's sleep Sleep is one of those things we don’t really think about until we’re not getting enough. But once you’re exhausted, it can feel like that’s all you think about.

Health Full-fat dairy products may be healthier than we thought Cheese lovers, rejoice! The latest evidence suggests that whole dairy isn’t the health risk it’s long been made out to be and it may even improve some health markers.

Sabrina Rogers-Anderson

Health Need a doctor? Citro’s new partner Instant Consult can help with that Citro is proud to partner with innovative online healthcare provider Instant Consult. You can quickly see a qualified GP day or night without ever leaving home.