Health

Health Is your poo healthy? A nutritionist breaks it down Your poo is one of your body's key ways of communicating with you – so don't ignore it! By paying attention you can hopefully prevent any chronic issues from arising.

Health Want to sleep longer? Add mini-bursts of exercise to your evening routine Many of us have been told that exercising at night can reduce our sleep quality, but this new study begs to differ.

The Conversation

Health Gut instinct: how to prevent age-related digestive issues like heartburn There’s a lot of mystery around the gut and what exactly goes on in there. For the most part… you simply don’t want to know. But here’s what you can do to avoid these common gut-related health conditions as you age.

Health 5 major health changes that happen at 60 and what to do about them New research reveals that we go through a “burst” of ageing at 60 that increases our risk of several health conditions. But we don’t have to sit back and take it.

Sabrina Rogers-Anderson

Health The orgasm gap: what it is and how to close it A new study has found that men still reach orgasm significantly more often than women do. So, what can we do about it? Sabrina Rogers-Anderson investigates.

Sabrina Rogers-Anderson

Health 3 science-backed ways to make habits stick Changing your habits can feel close to impossible, but that’s probably because everything you’ve been taught about behaviour change is false. Here’s how to make habits stick, according to neuroscience.

Sabrina Rogers-Anderson

Health Drinking alcohol this festive season? These medicines really don’t mix Beware: certain medications affect your tolerance for alcohol and drinking may even mean your meds won’t work effectively – or lead to a life-threatening overdose.

The Conversation

Health Focus on right now to stay on track to reach your long-term health goals Use these 3 evidence-based short-term strategies to keep motivated as you strive towards your long-term health goals.

The Conversation