Health

Health The orgasm gap: what it is and how to close it A new study has found that men still reach orgasm significantly more often than women do. So, what can we do about it? Sabrina Rogers-Anderson investigates.

Sabrina Rogers-Anderson

Health How Pilates helped me turn my life around at age 58 From ditching painkillers to conquering a hanging pull-up, Stephanie Hunt turned her health around – one slow, deliberate movement at a time.

Health How to exercise through menopause and beyond Is your workout regimen no longer cutting it now that you’ve reached menopause? An exercise physiologist explains why and how you should tweak your exercise routine in midlife.

Sabrina Rogers-Anderson

Health Bye bye, BMI: new guidelines overhaul the way we look at obesity We’ve been measuring obesity with a rudimentary tool developed in the ‘70s for far too long. Now, a new definition of obesity proposed by a commission of global health leaders is set to revolutionise the way we approach and treat this condition.

Sabrina Rogers-Anderson

Health Slow and steady: commit to just 15 minutes of daily exercise Here’s some good news for exercise avoiders: as little as 15 minutes of exercise a day can improve your health – and you can even do it while you wait for the kettle to boil.

Sabrina Rogers-Anderson

Health Test: how healthy is your brain?Do you have healthy brain habits? Take an evidence-based test to assess your risk of dementia, stroke and depression, and find out how to reduce your chance of developing these conditions.‍

Sabrina Rogers-Anderson

Health 4 workout ideas to help with erectile dysfunction Kegels and pilates are not just for women – these simple moves and exercises will not only get you moving, but might just transform your sexual health.

Health Freedom from rosacea: the latest advice and treatments that could change your life Rosacea is a chronic skin condition that can seriously impact self-esteem and wellbeing. While it can’t be cured, the latest management techniques and treatments can help you get your life back.

Sabrina Rogers-Anderson