Health

Health Get down to earth: how to turn your garden into your gym Who needs a gym when pulling weeds, pruning hedges and digging dirt can give you a full-body workout — right in your own backyard.

Health Why women are at higher risk of dementia than men Why are women more susceptible to dementia yet live longer with the degenerative brain condition than men do? Here’s what the latest research says.

Sabrina Rogers-Anderson

Health How to end the junk food battle once and for all Have ultra-processed foods been slowly creeping into your life for years? You’re not alone. Here’s how to break free from the junk food habit for good.

Sabrina Rogers-Anderson

Health The hidden pandemic of Vitamin D deficiency - and how to stay healthy Stronger bones, fewer falls – here’s why getting enough vitamin D matters more as you age. 💪☀️

Health Could delaying menopause help us live longer?In the race to crack the longevity code, researchers are attempting to prolong ovarian function to keep menopause-related diseases at bay. But what are the risks involved and are they being adequately considered? Sabrina Rogers-Anderson investigates.

Sabrina Rogers-Anderson

Health 4 workout ideas to help with erectile dysfunction Kegels and pilates are not just for women – these simple moves and exercises will not only get you moving, but might just transform your sexual health.

Health Get a grip: your hands may hold the secret to healthy ageing Grip strength, like balance, is potentially a marker of healthy ageing. While gym junkies focus on strength and muscles, the power to open a jar of jam might be a mightier thing to attain.

Health 5 cognitive behavioural habits to reduce stress (no yoga required)Our brain is one of the most powerful organs in our body and it can be kept in shape with daily habits. Give at least 1 of these 5 moves a go to avoid cognitive decline and keep your mind as active as your body.