Health

Health 5 magnesium-rich foods to eat to support heart health Anyone who loves their coffee - no, really, really loves their coffee - knows how painful the idea of giving it up can be. But do you actually have to?

Health 5 health myths about age busted Becoming older does NOT inevitably lead to cognitive decline, sickness or frailty. Carolyn Tate investigates the health myths about ageing so you can live your best life (and know when you need to get help from your doctor or healthcare professional).

Health Why Nordic walking is a workout worth weighing up Say hello to Nordic walking – the invigorating workout that's captured our hearts (and legs!).

Health Sleep apnoea: why snoring is more than just your partner’s problem If your partner complains about your snoring, take it seriously. It could be a sign of sleep apnoea, and that’s way more threatening than any poke from your partner.

Health 5 types of exercises for a more satisfying sex life Not feeling as saucy or limber as you used to be in the bedroom? These exercises can help you get your mojo back.

Sabrina Rogers-Anderson

Health Feeling sluggish? 7 ways to increase your energy to get ready for spring If winter leaves you feeling more fight than fit, it’s time to take steps to boost your energy levels.

Health How to prevent age-related hearing loss Becoming deaf as you age is not inevitable. And yes, you can intervene to prevent age-related hearing loss, explains health writer Paula Goodyer.

Health 8 best and worst oils for your health Coconut and canola and olive, oh my! Our guide to the best and worst cooking oils helps you make healthy choices that can keep illness at bay and may even increase your longevity.

Sabrina Rogers-Anderson