Health

Health Bye bye, BMI: new guidelines overhaul the way we look at obesity We’ve been measuring obesity with a rudimentary tool developed in the ‘70s for far too long. Now, a new definition of obesity proposed by a commission of global health leaders is set to revolutionise the way we approach and treat this condition.

Sabrina Rogers-Anderson

Health Slow and steady: commit to just 15 minutes of daily exercise Here’s some good news for exercise avoiders: as little as 15 minutes of exercise a day can improve your health – and you can even do it while you wait for the kettle to boil.

Sabrina Rogers-Anderson

Health Test: how healthy is your brain?Do you have healthy brain habits? Take an evidence-based test to assess your risk of dementia, stroke and depression, and find out how to reduce your chance of developing these conditions.‍

Sabrina Rogers-Anderson

Health 4 workout ideas to help with erectile dysfunction Kegels and pilates are not just for women – these simple moves and exercises will not only get you moving, but might just transform your sexual health.

Health Freedom from rosacea: the latest advice and treatments that could change your life Rosacea is a chronic skin condition that can seriously impact self-esteem and wellbeing. While it can’t be cured, the latest management techniques and treatments can help you get your life back.

Sabrina Rogers-Anderson

Health Smart ways to stay hydrated in the summer months ‍Discover simple, clever tricks to beat dehydration and keep your body thriving – beyond the water bottle!

Health 3 science-backed ways to make habits stick Changing your habits can feel close to impossible, but that’s probably because everything you’ve been taught about behaviour change is false. Here’s how to make habits stick, according to neuroscience.

Sabrina Rogers-Anderson

Health How to get over your aversion to exercise and make it a habit Have you been trying to make friends with exercise for years but somehow you’d still prefer to tackle the ironing pile than break a sweat? No, you’re not alone and yes, you can learn to love it.

Sabrina Rogers-Anderson