Health

Health 8 health conditions that can be mistaken for depression but aren't Feel exhausted and low? Health conditions that mimic depression are a real thing and you may need to help your GP or doctor understand the full picture when making an accurate diagnosis.

Sabrina Rogers-Anderson

Health Natural therapies to get you a good night's sleep Serenity in slumber is a gift that becomes increasingly valuable with age. Naturopath Sarah Coleman uncovers a treasury of natural sleep enhancers, offering a drug-free pathway to tranquil nights.

Health 6 myths about mental health when you're over 50 It’s often said that an old dog can’t learn new tricks… but older humans definitely can! Our brains retain a remarkable ability to adapt and change throughout life, positively affecting mental health after 50.

Health Your secret weapon against frailty: muscle power Muscle power begins to decline during our 30s, but it doesn’t have to. Now is the time to take back your power to prevent immobility and frailty.

Health It's time to say goodbye to frequent UTIs Getting a UTI is no fun, but if you’re experiencing 3 or more a year, there may be something more going on.

Health Is intermittent fasting really the fountain of youth? Here's what the science says From weight loss to longevity, the list of intermittent fasting’s evidence-based benefits keeps growing. And the best part is you don’t have to go hungry!

Sabrina Rogers-Anderson

Health Mediterranean diet 101: healthy eating for healthy ageing Sarah Coleman dives in to explain the holistic and science-backed health benefits of the Mediterranean diet, a flexible eating style that has proven health benefits for all ages, but especially for people over 50.

Health Hello muscles: 10 benefits of strength training Health writer Paula Goodyer weighs just 52kg and can deadlift 90kg, more than she could 30 years ago. The author of Fit and Firm For Ever had a light bulb moment 6 years ago to invest in staying strong. And science backs her up, as she writes in this article for Citro.