Health

Health Holistic home remedy: sore throat syrup recipe Make this soothing syrup created by naturopath and herbalist Sarah Coleman of The Kitchen Apothecary.

Health 5 ways to get online help with mental health We all struggle with our mental health sometimes. Here are five digital solutions to help you manage your mental health.

Health 7 ways to catch up with friends that don’t involve a drink For the ‘sober curious’, Dry July can be a great way to kick off an alcohol-free lifestyle. But how exactly do people manage to stay social?

Health Hold that thought: try these simple strategies to improve your memory Just like you need to exercise your body to keep fit, the more you exercise your brain, the better.

Health 6 simple habits you need to avoid getting sick Combine a sensible lifestyle with a few daily habits to help reduce your chance of developing ill-health.

Health 5 warning signs of eye disease you shouldn’t ignore Protect your precious vision by staying ahead of eye disease and have any early symptoms checked sooner rather than later.

Health 9 signs you need a hearing test (at any age)Remember: the sooner hearing loss is picked up, the sooner it can be treated.

Health Super-agers: What we can learn from octogenarians who defy cognitive decline With approximately 7% of the older Australian population demonstrating cognitive abilities similar to people several decades younger, scientists are scrambling to unlock the secrets of these so-called “super-agers”. Here’s what they know.

Sabrina Rogers-Anderson