Lifestyle

Lifestyle Stay steady: 5 crucial elements of balance and how to test yours Our balance allows us stand or move without falling - and balance helps us recover if we trip. We may take it for granted while we have it, but our balance can make a big difference in our health and safety in 5 key ways.

Lifestyle How to declutter and rightsize without stress Our housing requirements change throughout our lives. Decluttering gives everyone a chance to cultivate a deeper connection with their living environment. Carolyn Tate finds the bonus of rightsizing our belongings to our living space isn't just a tidier home but also a sense of wellbeing and improved mental health.

Lifestyle Sugar-free chocolate chip cookie recipe Made with a yoghurt drink known as kefir, these chocolate chip cookies don't contain any refined sugar.

Lifestyle 7 ways to spoil your best friend this winter If you’re feeling the cold, so are your furry friends! Keep them warm, cosy and healthy this winter with these tips.

Lifestyle What happens to a man's sex drive after 50?The healthier you are in later life, the more likely you are to be having frequent sex too. Here’s how to increase your odds of staying sexually active, whatever your age.

Lifestyle 9 pawsitive tips for downsizing with pets When it's time to downsize your living space, here are all the tips you need to bring your furry friends along or even adopt a new pet once you're settled in.

Dr Katrina Warren

Lifestyle How to conquer loneliness (without technology)Loneliness impacts both younger and older people, with Healthdirect saying it can lead to physical and mental symptoms that affect our health. Here are some ideas to help you connect in person with others.

Lifestyle Gut-friendly baked oats with peaches Get your morning off to a tummy-friendly start with a hearty oat breakfast. It will power you right through until lunch.