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Lifestyle 7 ways to spoil your best friend this winter If you’re feeling the cold, so are your furry friends! Keep them warm, cosy and healthy this winter with these tips.

Travel 9 tips for travelling with an existing medical condition With the right planning and precautions, managing a chronic condition needn’t clip your wings. Here’s how to keep travelling for as long as you want.

Lifestyle What happens to a man's sex drive after 50?The healthier you are in later life, the more likely you are to be having frequent sex too. Here’s how to increase your odds of staying sexually active, whatever your age.

Health 5 ways to get online help with mental health We all struggle with our mental health sometimes. Here are five digital solutions to help you manage your mental health.

Health 7 ways to catch up with friends that don’t involve a drink For the ‘sober curious’, Dry July can be a great way to kick off an alcohol-free lifestyle. But how exactly do people manage to stay social?

Health Hold that thought: try these simple strategies to improve your memory Just like you need to exercise your body to keep fit, the more you exercise your brain, the better.

Health 6 simple habits you need to avoid getting sick Combine a sensible lifestyle with a few daily habits to help reduce your chance of developing ill-health.

Lifestyle 9 pawsitive tips for downsizing with pets When it's time to downsize your living space, here are all the tips you need to bring your furry friends along or even adopt a new pet once you're settled in.

Dr Katrina Warren