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How to decide if you need bushfire insurance
Our wide, brown land does come with its challenges, especially insurance affordability. Here’s what you need to know if you live in a bushfire-prone area and want to stay insured.
Carolyn Tate
Feb 2, 2024
Health
Losing weight on new drugs like GLP-1s – why medication alone isn’t enough
Management of chronic conditions like obesity is complex and requires a multifaceted approach, including a need to mitigate the loss of vital fat-free mass.
Juniper
Mar 13, 2024
Lifestyle
Healthy Asian buddha bowl recipe
Packed with grains, protein, vegetables, dressings and healthy sprinkles, buddha bowls are easy to tailor to different diets and tastes. This version by Faye James is gluten-free, high-protein and high in fibre.
Faye James
Feb 2, 2024
Lifestyle
Tales of greybeard and the Middle-Aged Blokes Club
When Nigel Bowen’s beard turned grey, he abruptly entered the Middle Aged Blokes Club and found some remarkable benefits.
Nigel Bowen
Feb 2, 2024
Money
7 lasting financial impacts from the COVID pandemic
It’s 4 years since the COVID lockdowns started. Just as a sound can reverberate around a room, the effects of the pandemic continue to reverberate in economies. Putting aside the long-term health impacts this article by Dr Shane Oliver looks at 7 key lasting economic impacts.
Shane Oliver
Feb 2, 2024
Money
Understand the ‘4% rule’ and why you must drawdown your super
Superannuation nest eggs can be complex and subject to weird rules and regulations, including drawdown rules. Nigel Bowen busts the myths on retirement planning and explains Australia’s drawdown rules.
Nigel Bowen
Feb 2, 2024
Health
Control your blood pressure with the DASH diet
The DASH diet isn’t another fad - it’s an evidence-based eating plan that can help prevent and control high blood pressure. With these simple swaps and sample menus, you’ll be on your way to better health within weeks.
Sabrina Rogers-Anderson
Feb 2, 2024
Health
How to reduce inflammation and slow ageing
As we get older, inflammation in our bodies increases and can lead to chronic illness. But there are 7 simple ways we can stop “inflammageing” in its tracks.
Sabrina Rogers-Anderson
Feb 2, 2024
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