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Lifestyle Don't miss our Christmas #ShareTheJoy Facebook challenge Citro will be spreading joy this December, can we count you in?

Madeleine Southall

Lifestyle Book Club: 10 books that make great gifts With the festive season fast approaching, Allison Tait has your gift-giving sorted with book suggestions for every type of reader

Health Do you take your own blood pressure at home? You need to read this Taking your blood pressure at home? The right cuff size could make all the difference to an accurate reading.

The Conversation

Recipe Mid-week special: Korean rice bowls Mix, match and serve your favourite proteins and veggies over rice with a Korean kick.

Recipe Tuck into a slice of chocolate ginger beer cake Moist, spicy and irresistibly moreish, it’s proof that gingerbread and chocolate are a match made in dessert heaven.

Health The power of protein after 50 Think you're getting enough protein? Most of us aren't!

Lifestyle Kindness: the feel-good health boost we all need right now Turns out, being nice can lower your blood pressure, boost your mood and even make you more attractive.

Travel 10 best places to spend a white Christmas For those who choose boots and beanies over blistering beaches, these 10 snowy destinations offer the ultimate white Christmas escape.

Madeleine Southall