Health

Health 5 proven ways to boost your happiness The "Happiness Wave" study from the University of Queensland sheds light on the contentment and happiness of older Australians, debunking the notion of middle-age blues. Carolyn Tate explains.

Health Mediterranean diet 101: healthy eating for healthy ageing Sarah Coleman dives in to explain the holistic and science-backed health benefits of the Mediterranean diet, a flexible eating style that has proven health benefits for all ages, but especially for people over 50.

Health Pickleball and a passion for the Olympics Pickleball is played on a court one-quarter of the size of a traditional tennis court. It's said to be the fastest growing sport in America and it's now on Australian shores, where this Australian basketballer has taken to it with relish.

Health Bridge: why it's more than a game of cards The game of bridge can be more addictive than poker machines, according to its devotees. And whether you call the game whist, contract bridge, auction bridge or just plain ol' vanilla bridge, there's an active world of clubs, conferences, competitions and friendship to be found, according to Margaret McKay.

Health Natural therapies to get you a good night's sleep Serenity in slumber is a gift that becomes increasingly valuable with age. Naturopath Sarah Coleman uncovers a treasury of natural sleep enhancers, offering a drug-free pathway to tranquil nights.

Health Presbyopia: an annoying but natural vision change Once we hit the age of 40, presbyopia - or inability to focus - tends to strike. The good news is that this common vision problem affecting around one-quarter of all people with ageing eyes tends to stop worsening as you get older. Here are 13 things you need to know about caring for your eyesight to avoid the vision problems that strike as we age.

Health Why real men need to eat vegetables Prostate cancer is a daunting reality for many Australian men, but emerging research brings hope in the form of a simple solution: a diet rich in vegetables.

Health Build a cancer-resistant body: the exercise connection you need to know Harness the natural healing power of exercise as Paula Goodyer explains its role in preventing cancer. She writes that science is showing new ways that physical activity interacts with our body's systems to create an environment that's hostile to cancer cells.