Health

Health How ultra-processed foods mess with our health We once blamed saturated fat, salt, and sugar for dietary woes, but ultra-processed foods have emerged on the nutritional stage and they have a complex impact on our health.

Health Make your sleep habits as clean as your sheets Naturopath Sarah Coleman tells Citro the key 'practices' we all need to keep our sleep hygiene habits strong.

Health 5 ways lasers and dermatologists can reverse skin ageing Understand the skin ageing exposome and the new lasers and energy-based devices dermatologists use to rectify the damage that shows up on our faces once we hit our 50s and 60s.

Health Rethink the just one drink mindset Daily alcohol consumption - even a glass a day - increases blood pressure, according to a new analysis published in the journal Hypertension.

Health Nature’s golden anti-inflammatory: turmeric and curcumin Naturopath and herbalist Sarah Coleman from Kitchen Apothecary explains turmeric health benefits..

Health 10 signs your ageing parents may need more help than you think 10 signs you need to look for to avoid the guilt of starting a conversation too late..

Health Holistic home remedy: sore throat syrup recipe Make this soothing syrup created by naturopath and herbalist Sarah Coleman of The Kitchen Apothecary.

Health Science can now reprogram cells to be younger Harvard Medical School researchers have found a way to reprogram cells to a younger state.