Health

Health 8 best and worst oils for your health Coconut and canola and olive, oh my! Our guide to the best and worst cooking oils helps you make healthy choices that can keep illness at bay and may even increase your longevity.

Sabrina Rogers-Anderson

Health Losing weight on new drugs like GLP-1s – why medication alone isn’t enough Management of chronic conditions like obesity is complex and requires a multifaceted approach, including a need to mitigate the loss of vital fat-free mass.

Health Control your blood pressure with the DASH diet The DASH diet isn’t another fad - it’s an evidence-based eating plan that can help prevent and control high blood pressure. With these simple swaps and sample menus, you’ll be on your way to better health within weeks.

Sabrina Rogers-Anderson

Health How to reduce inflammation and slow ageing As we get older, inflammation in our bodies increases and can lead to chronic illness. But there are 7 simple ways we can stop “inflammageing” in its tracks.

Sabrina Rogers-Anderson

Health 8 health conditions that can be mistaken for depression but aren't Feel exhausted and low? Health conditions that mimic depression are a real thing and you may need to help your GP or doctor understand the full picture when making an accurate diagnosis.

Sabrina Rogers-Anderson

Health Men's sexual health: removing shame and stigma A new report has found more than 70% of Australian men feel stigma and reluctance to treat intimate health issues.

Health A lifetime of health and preventative care from Citro's new partner Citro is partnering with innovative digital clinics Juniper and Pilot to deliver proactive and preventive healthcare that allows all Australians to age with support and medically backed treatments (while saving the public healthcare purse).

Health Secure your sensitive health data when using telehealth In an increasingly online world, health providers must leverage digital technologies to deliver more accessible forms of healthcare — here’s how to keep your sensitive health data safe while using it.