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Health
Arthritis, inflammation and how to avoid pain
One in 5 Australians over the age of 45 has osteoarthritis. The latest science reveals inflammation causes the pain, not wear and tear on the joints. Paula Goodyer explains the best way to tackle it.
Paula Goodyer
Feb 2, 2024
Health
Self-care when you care for others
If you’re the type of selfless carer who puts everyone else’s needs ahead of your own, consider the old saying: 'you can’t pour from an empty cup'. Here's how to avoid the very real problem of burning out while caring for someone you love.
Margaret McKay
Feb 2, 2024
Lifestyle
Fintech Citro launches Australia's first rewards program for those approaching and in retirement
Australia’s integrated content and rewards fintech platform, Citro, has today unveiled a market-first rewards program that provides access to savings.
Rachel Lim
Feb 2, 2024
Money
Calculating retirement - a Citro guide
Financial educator Nicole Pedersen-McKinnon explains what you need to know about 5 popular online retirement calculators - and how to punch the numbers into them wisely.
Nicole Pedersen-McKinnon
Feb 2, 2024
Health
How staying hydrated can save your life
Feeling thirsty is the body’s natural defence against dehydration, but as we age, our thirst signals can diminish and put us at risk of severe dehydration - especially on hot days or after exercise.
Carolyn Tate
Feb 2, 2024
Health
Almond, soy, rice or oat milk - are they better than dairy?
Choosing from the vast array of milks at the supermarket has become more complex than decoding the human genome. From regular cow’s milk to A2 and soy to oat, Sabrina Rogers-Anderson investigates the pros and cons of each type of milk.
Sabrina Rogers-Anderson
Feb 2, 2024
Money
Oliver’s insights into recession risks, rates and Swiftonomics
AMP’s chief economist Shane Oliver dishes out his best insights on how investment markets and the economy are likely to perform - including his thoughts on Taylor Swift’s potential boost to the Aussie economy.
Shane Oliver
Feb 2, 2024
Money
How much it pays to put off retirement for another 5 years
As Australians reinvent what it means to get older, there's no rush to stop working. Bron Maxabella does the sums to explain just how much more you can have in your pocket if you keep working for 5 years longer (on your terms, of course).
Bron Maxabella
Feb 2, 2024
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