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Travel 8 mindful ways to make long haul travel accessible and enjoyable Age need not be a barrier to enjoying travel overseas. Carolyn Tate has uncovered the easy tips and tracks to make long haul flying and travelling that little bit easier.

Money 5 ways to stop leaking money (and a downloadable tracker to help you)It’s rare to find anyone with a watertight budget, but if your day-to-day spending is leaking like a faulty tap it’s time for a wrench.

Lifestyle Healthy (and cheap) vegetable frittata recipe Packed full of veggies and tangy feta cheese, this simple recipe created by nutritionist Faye James can help use up the vegetables that would otherwise go off in your crisper. It's easy to batch cook and have for lunches or even take on a picnic. , I simply love this recipe when I'm busy and on the road a lot. Batch cook and portion up for meal prep.

Travel Cruise curious? Top tips for first-timers Cruising? You might not be sure it’s for you, but if you are curiously determined to give it a try, then Carolyn Tate explains the failsafe ways to prepare for smooth sailing.

Health Arthritis, inflammation and how to avoid pain One in 5 Australians over the age of 45 has osteoarthritis. The latest science reveals inflammation causes the pain, not wear and tear on the joints. Paula Goodyer explains the best way to tackle it.

Health Self-care when you care for others If you’re the type of selfless carer who puts everyone else’s needs ahead of your own, consider the old saying: 'you can’t pour from an empty cup'. Here's how to avoid the very real problem of burning out while caring for someone you love.

Lifestyle Fintech Citro launches Australia's first rewards program for those approaching and in retirement Australia’s integrated content and rewards fintech platform, Citro, has today unveiled a market-first rewards program that provides access to savings.

Money Calculating retirement - a Citro guide Financial educator Nicole Pedersen-McKinnon explains what you need to know about 5 popular online retirement calculators - and how to punch the numbers into them wisely.

Nicole Pedersen-McKinnon