Home / Newsletter

Newsletter

Health How staying hydrated can save your life Feeling thirsty is the body’s natural defence against dehydration, but as we age, our thirst signals can diminish and put us at risk of severe dehydration - especially on hot days or after exercise.

Health Almond, soy, rice or oat milk - are they better than dairy?Choosing from the vast array of milks at the supermarket has become more complex than decoding the human genome. From regular cow’s milk to A2 and soy to oat, Sabrina Rogers-Anderson investigates the pros and cons of each type of milk.

Sabrina Rogers-Anderson

Money Oliver’s insights into recession risks, rates and Swiftonomics AMP’s chief economist Shane Oliver dishes out his best insights on how investment markets and the economy are likely to perform - including his thoughts on Taylor Swift’s potential boost to the Aussie economy.

Money How much it pays to put off retirement for another 5 years As Australians reinvent what it means to get older, there's no rush to stop working. Bron Maxabella does the sums to explain just how much more you can have in your pocket if you keep working for 5 years longer (on your terms, of course).

Travel 7 Aussie destinations that will make you feel like you’re overseas Forget hefty long-haul flights, visas and tricky arrangements; domestic travel costs less both physically and mentally. Citro partner Designer Journeys explains exactly where to head to feel like you’ve had a glam overseas trip.

Travel White cliffs of Dover, medieval castles and a town called Sandwich Step back in time to the medieval British town of Sandwich, which sadly looks nothing like a sandwich but everything like a biscuit tin lid come to life. Learn about the window tax, seismic instability, and the art of marital banter during earthquakes.

Money How to switch mobile phone providers without the pain If you’ve been thinking about switching your mobile phone provider, but given up because it’s fiddly or too hard, this guide is for you. It may sound technical or overwhelming, but changing mobile providers - and keeping your existing number - is simpler than you think.

Lifestyle Ageing is inevitable, weakness is not - how to foster strength Annette Bening and Jodie Foster’s sculpted bodies ignite the screen in the new Netflix movie, Nyad. Aged 63 and 61 respectively, each actor muscled up for the movie to play real life heroes Diana Nyad - who swum from Cuba to Florida - and Bonnie Stoller. This movie is on Citro's age-positive movie list - give it a watch and enjoy.