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Health
Build a cancer-resistant body: the exercise connection you need to know
Harness the natural healing power of exercise as Paula Goodyer explains its role in preventing cancer. She writes that science is showing new ways that physical activity interacts with our body's systems to create an environment that's hostile to cancer cells.
Paula Goodyer
Feb 2, 2024
Travel
9 great solo holiday destinations
Carolyn Tate comes up with 9 great travel destinations that solo travellers can put on their bucket list.
Carolyn Tate
Feb 2, 2024
Health
How ultra-processed foods mess with our health
We once blamed saturated fat, salt, and sugar for dietary woes, but ultra-processed foods have emerged on the nutritional stage and they have a complex impact on our health.
Paula Goodyer
Feb 2, 2024
Health
Make your sleep habits as clean as your sheets
Naturopath Sarah Coleman tells Citro the key 'practices' we all need to keep our sleep hygiene habits strong.
Sarah Coleman
Feb 2, 2024
Travel
Kimberley cruising chronicles: waterfalls, wildlife and Aboriginal art
Writer Alana House is a cruise junkie but she didn’t want to visit The Kimberley - until she actually did.
Alana House
Feb 2, 2024
Lifestyle
Barbecued spiced chicken patties recipe
The fresh spicy flavours these healthy patties will leave you gasping for more. Nutritionist Faye James has made this recipe gluten-free and they taste sensational with fresh lime and dipping sauce.
Faye James
Feb 2, 2024
Travel
Business and first class: waste or wonderful?
Citro columnist Mark Dapin explains his creeping love of first class travel, perving on caravan parking and the need for bigger bathrooms when he travels these days.
Mark Dapin
Feb 2, 2024
Health
5 ways lasers and dermatologists can reverse skin ageing
Understand the skin ageing exposome and the new lasers and energy-based devices dermatologists use to rectify the damage that shows up on our faces once we hit our 50s and 60s.
Alex Brooks
Jun 18, 2024
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