Home / Newsletter

Newsletter

Lifestyle Kinkeeping: how to keep families connected You’ve heard about all the unpaid domestic labour women do, but what about the countless hours they dedicate to maintaining close family ties? It’s called kinkeeping and it’s been getting a lot of attention.

Sabrina Rogers-Anderson

Health 5 magnesium-rich foods to eat to support heart health Anyone who loves their coffee - no, really, really loves their coffee - knows how painful the idea of giving it up can be. But do you actually have to?

Money 5 things to know about life expectancy to make the most of your money (and time)Life is a marathon, not a sprint. So how long will your marathon last? That’s the million dollar question, at least for people planning their post-work life retirement finances. Alex Brooks explains what ‘longevity risk’ is, and how you can best determine yours.

Travel He said, she said: Was a first-time holiday to Japan a hit for both husband and wife?He was super keen to go, she was ‘interested enough’… So did Japan turn on a great holiday for both our travellers?

Health How to retire without jeopardising your health The first year of retiring from full-time work can be associated with lower life satisfaction and depression as well as physical health problems. Carolyn Tate explores what can go wrong and how to avoid it.

Lifestyle Grandparenting: When is stepping in, overstepping?Grandparents have only the best intentions, but sometimes, make executive decisions that prove to be unknowingly controlling.

Health How to nourish your brain to avoid the D-word Science suggests around 40% of dementia cases could be preventable, with healthier lifestyle habits one reason why rates of dementia are falling in some countries. Paula Goodyer explains what we can all do to maintain our brain.

Lifestyle Healthy Asian buddha bowl recipe Packed with grains, protein, vegetables, dressings and healthy sprinkles, buddha bowls are easy to tailor to different diets and tastes. This version by Faye James is gluten-free, high-protein and high in fibre.