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Lifestyle Zingy lo-carb pad thai noodles recipe Thai takeaway is always tempting, but often comes laden with fat and makes you feel all bloated and heavy afterwards. Try nutritionist Faye James' low carb recipe, which has a light sugar-free sauce and is vegetarian. If you want to add some added protein, throw in some chicken thighs, prawns or even a nice tofu.

Lifestyle 10 smart tech devices to help ageing parents stay independent New technology like sensors, connected appliances and even smart watches can help people overcome mobility and health issues to stay at home and live independently for longer.

Health What you need to know about anaesthetics, age and surgery risks As we get older, the risks of surgery and anaesthesia become higher. That means we should all understand our need for surgery and anaesthetics as early as possible - and do our best to look after ourselves.

Lifestyle 5 ways to beat procrastination and ignite action Whether it’s tackling your superannuation plans or cleaning the bathroom, here’s how to turn your human tendency to procrastinate into a bias for action.

Health Build a cancer-resistant body: the exercise connection you need to know Harness the natural healing power of exercise as Paula Goodyer explains its role in preventing cancer. She writes that science is showing new ways that physical activity interacts with our body's systems to create an environment that's hostile to cancer cells.

Health Why real men need to eat vegetables Prostate cancer prevention might just begin on the dinner plate. Paula Goodyer explains the latest evidence in favour of plant-based eating on the statistics around prostate cancer. The Mediterranean diet - an eating style rich in vegetables, oily fish and legumes - is also proving useful.

Lifestyle 6 ageist cliches we'll happily embrace Ageism might bring to mind negative stereotypes about growing older, but what if we focused on the brighter side of the coin? Let's explore the ageist cliches that are surprisingly positive and celebrate the unique qualities and experiences that come with the passage of time, writes Carolyn Tate.

Money The economics of happiness Happy people live longer, are healthier and more sociable. But young people are unhappier than ever. AMP Chief Economist Dr Shane Oliver dives in to explain more.